There was this Advertisement on Indian TV channels long back in which a lady dressed up in a business suit walks down the road, but seeing a group of children playing with the skipping rope, breaks into a girly act and starts skipping with the kids. Her lady-like poise suddenly takes a back seat when she chooses to become a kid with the kids.
I think, its time you, the reader -man or woman- find that ME-TIME, for yourself, ie., your own personal space and your time for yourself. Find that little thing you always wanted to pursue as a hobby, try to do it in a little way (As for me I never gave up on poetry and sketching, will be sharing them too!). Indulge in what you like the most - reading, drawing, learning an art form, may be dressing up, anything. I have personally, always believed in keeping that little girl alive in me. So, a few months back I started oil painting, despite discouragement, and could finish one painting, finding little time every week for it. Shall be posting it later!
So next time, when you look into the mirror, don't look at the mother, or the wife, or the husband, or the father in you, but look at YOU, the person you, the little child in you and listen to what he or she tells you.
All the best!
PS: Just a word, on why I made the title gender specific - it's because I feel, it's women more than men who neglect themselves in Indian society. But, it applies to men as well, as they too tend to forget about what they liked while playing various roles in life.